Ayurvedic Detox in Spring
Time to spring into action.
Refresh, Revitalise and Renew.Its time to detox and cleanse.
The ice and snow around us is melting and temperatures are beginning to rise, encouraging life to spring from the earth once again.
After a long winter of indulging in comfort foods, sedentary lifestyle in winter you may need to press a reset button on your body for spring.
A cleanse or detox is a wonderful way to kick start the body metabolism and introduce some healthy eating patterns that can continue through the warmer months.
Late winter and spring are more Kapha-dominant seasons.Kapha is the heaviest of the doshas,comprised of the earth and water elements. It is cold, moist, heavy, dull, and static, tending to cause stagnation. We are prone towards a more kapha lifestyle routine in the winter.
Toxins, known as ‘ama’ in Ayurveda, which may have built up in our system over the course of winter,starts negatively acting on all aspects of our body. This build up of ‘ama’ can lead to a seasonal imbalance.
Is Your Body Showing Signs That You Need A Spring Cleanse?
Here is your solution. A gentle cleanse can help to restore vitality to the body and flush out toxins.
Benefits of detoxification:
Here are a few points to be aware of before a cleansing/detox programme is chosen.
A specific designed programme with relation to detox diet /treatments would be of great help for people suffering from chronic diseases.
*Always consult a trained Ayurvedic consultant/practitioner.
*Why not try our cleansing /detox programme and find a great way to give your body some rest from the stress of the modern world…
Questions & Comments welcome...